This major muscle group should be strong and functional in everyone to improve mobility, stability, and power and to reduce pain and injury.
#Glute focused exercises how to
How to Check for Glute Activation and StrengthĪll your clients should work on glute strength. You’ll how to improve the entire posterior chain with movement preparation, activation, strength training. Passionate about building a strong foundation to reduce injury and improve performance? Take on ISSA’s Glute Specialist Certification. This suggests that strengthening the glutes protects against pain (2). Studies have found that in groups of people with chronic low back pain, as compared to healthy individuals with no pain, the gluteus maximus is more susceptible to fatigue. If the glutes are weak or if one side is weaker than the other, the knee moves improperly, which can lead to pain.Įven lower back pain can be related to the glutes. The glute muscles help control knee movements, for instance. You can both manage and prevent pain by building glute strength. The latter is a type of hip injury resulting from bone rubbing against bone. These include ACL and other knee injuries, hamstring strains, ankle sprains, lower back injuries, and femoral acetabular impingement syndrome. Weakness in the glutes is related to a number of potential injuries, whether your client is an athlete or not (1). Corrective Exercises for Better Glute Strength Reduce Injuries If your glutes are weak, you have less power, no matter how strong your quads, arms, or other smaller muscle groups. The glutes also provide major power for important movements. This big muscle group improves mobility, which means better performance in a variety of sports, from soccer to running. In order to move well, to be fully mobile, you need to have strong, balanced, activated gluteal muscles. In fact, they are responsible for our ability to walk upright without falling over, an important aspect of human evolution.
The glute muscles are central to how we move. Here’s what your clients need to know about the importance of these often-overlooked muscles: Stronger Glutes Mean Greater Mobility While there is nothing wrong with being motivated by aesthetics, working on the glutes has so many more benefits than simply a good-looking butt.
Get All the Benefits of Corrective Exercises for Better Glute Strength Help your clients identify their unbalanced muscles and correct them for greater mobility and less pain. Muscle imbalances are all too common and can cause a lot of pain and dysfunction. Corrective workouts can fix this imbalance before it causes injury and pain. You can help them develop greater glute strength to correct that issue and to get back to running.Īnother client may be showing signs that the glute and hip muscles on their left side are stronger and activating more than on the right. You may have a client, for instance, who is a runner and is experiencing hip pain because of poor glute activation. They want to move better, balance strength in all muscles, avoid injuries, perform better, and enjoy greater overall fitness and mobility.įor the glutes, corrective exercises can take a number of forms.
It’s an increasingly popular practice in gyms and with trainers who want to provide more holistic workouts for clients.Ĭlients and trainers interested in corrective exercise want to do more than simply lose weight or build muscle. The term corrective exercise includes several things, but in general it refers to any movement, exercise, or workout that aims to improve form to prevent or manage injuries, pain, mobility issues, and other problems. What Do We Mean by Corrective Exercises for Glutes? Make sure they understand that it’s about more than just looks the glutes stabilize their whole body.
Talk to your clients about the importance of this major muscle group and help them with corrective exercises for strength and balance. When they get out of whack, there is a ripple effect. They also contribute to stability and mobility, working in conjunction with connected muscle groups. The three muscles that make up the glutes don’t just make your backside look good when strong and defined. The main culprit is a reality of modern living: we sit too much and end up with weak glutes and tight hips. In fact, weak, imbalanced, and under-activated glute muscles are among the most common causes of pain, injury, and poor mobility.
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